Relax Into Your Best Work w/ Breathwork Coach Ana Lilia

A Q&A and grounding meditation with breathwork expert+healer Ana Lia.

Topic: Relax Into Your Best Work

About Ana

Ana Lilia is a UC Berkeley graduate, certified breathwork teacher and intuitive healer whose practice focuses on breath as a pathway for transformation.

Ana is deeply attuned to her clients’ needs and creates personalized healing journeys that combine active breathwork, intuitive guidance, curated music and aromatherapy. She leaves clients feeling clear, relaxed and empowered by guiding them through a two-step pranayama breathing technique that moves blocked energy and emotions through the body. In individual sessions and in group settings, Ana creates safe, supportive and loving spaces for participants to connect with deep parts of themselves, access their intuition and unleash creativity.

She regularly facilitates breathwork experiences within corporations, including WeWork, Paige Denim, Murphy O’Brien and Sapient Razorfish. Ana has led sessions at WeAllGrow Latina -- the country’s largest conference for Latina creators and entrepreneurs -- and at wellness retreats in Los Angeles and Peru. Her work has been featured on BravoTV and Telemundo, among other publications in Los Angeles.

Ana lives in Hollywood, California and is the woman behind @sidewalkwoke, which shares inspirational messages in chalk on Los Angeles sidewalks and on Instagram.